VIRTUAL THERAPY FOR ADULTS THROUGHOUT CALIFORNIA
Helping Adults
Heal, Grow & Reconnect
with Themselves
Compassionate virtual therapy helping adults navigate anxiety, trauma, relationship challenges, boundaries, and life transitions throughout California.
WELCOME TO
Lechuga Therapy Group
Meaningful change begins when people feel both safe enough to be vulnerable & supported enough to grow.
Hi! I’m Stephanie Lechuga
LCSW, PPSC
I am a bilingual licensed clinical social worker & educator. I am the Founder of Lechuga Therapy Group.
For more than 15 years, I’ve had the privilege of helping individuals navigate anxiety, depression, trauma, grief, life transitions, and other emotional challenges through warm, compassionate, & collaborative care.
Anxiety • Stress • Trauma • Depression • Life Transitions • Complex Trauma • Grief • Inner Child Work • Childhood Trauma • Low Self-Worth • Relationships • First Time In Therapy • Communication Concerns • Boundaries • Critical Internal Dialogue • Intergenerational Trauma • EMDR • Difficulty Extending Grace to Self
Services
Individual Virtual Therapy
I provide individual telehealth therapy for adults throughout California. Together, we’ll develop practical tools, build resilience, and help you create meaningful, lasting change so you can feel more grounded, confident, and empowered in your everyday life.
Trauma & Therapy with EMDR
Trauma can leave lasting emotional wounds, but healing is possible. Through compassionate, trauma-informed care and EMDR therapy, we’ll gently process difficult experiences, reduce emotional distress, and help you move forward with greater resilience, confidence, and hope.
Life Transitions & Personal Growth
Life is filled with seasons of change, and you don’t have to navigate them alone. Whether you’re facing grief and loss, career changes, relationship challenges, stress, burnout, or struggles with self-esteem, I’ll provide compassionate support to help you build resilience, gain clarity, and move forward with confidence.